Monitoring

This is a one-on-one session with one of Zamaya's expert nutritionists. It can take place on-line pre-arrival or it can be in-person at Zamaya.

The session is designed to evaluate your current health, lifestyle and goals, translating those into a practical, tailored nutrition strategy.

Through a detailed assessment, often including dietary habits, body composition, and metabolic needs, our nutritionists can develop a clear plan aligned with your goals, whether that’s fat loss, muscle gain, athletic performance, or overall wellness.

From this assessment we design macro and calorie counted meal plans specifically for your stay at Zamaya, ensuring every meal supports your established goals.

Our focus is not just short-term results, but building sustainable habits, optimising energy, recovery, and providing a science-based roadmap for long-term health and performance.

Body composition analysis measures the proportion of fat, muscle, water, and other tissues in your body, giving a far more accurate picture of your physical condition than simply weight alone.

Using VisBody technology, we break down the body into these components, allowing us to see meaningful changes, such as fat loss or lean muscle gain. This makes it especially valuable for tracking progress over time, as it provides clear, data-driven insights that help guide training, nutrition, and overall health strategies with much greater precision.

We calculate and track:
- Body fat %, muscle mass, and lean mass
- Segmental analysis (arms, legs, trunk)
- Circumference measurements (waist, hips, etc.)
- Posture and alignment insights
- A visual 3D avatar to track changes over time

VO₂ max testing measures the maximum amount of oxygen your body can use during intense exercise. Benchmarking your aerobic capacity and cardiovascular fitness level.

This helps us to improve training precision by setting personalized intensity zones and tracking progress over time with accurate data.

The VO₂ max test is carried out by exercising on a treadmill with increasing intensity, while measuring how much oxygen you inhale and how much carbon dioxide you exhale.

RMR testing measures how many calories your body burns while at rest to maintain basic functions like breathing, circulation, and cellular repair.

This determines your true daily calorie needs and helps to accurately tailor your nutrition planning for fat-loss, maintenance during intense training or muscle gain.

RMR testing measures oxygen consumed and carbon dioxide produced while in a completely relaxed state.

A lab-based evaluation of key blood markers that reflect how an athlete’s body is performing, recovering, and adapting to training. Instead of guessing, we can use objective data to fine-tune nutrition, training load, and overall health.

Assessing elements such as:
- Oxygen delivery and endurance
- Metabolism and energy levels
- Hormonal balance and testosterone levels
- Inflammation and recovery levels
- Micronutrient levels
- Hydration and electrolyte levels
- Cardiovascular health

It gives us a data-driven snapshot of your internal performance, helping bridge the gap between how you feel and what’s actually happening inside your body.

This analysis involves:
- Blood draw by a qualified nurse
- Lab analysis of selected biomarkers
- Interpretation of results by in-house expert
- Development of an action-plan tailored to your goals.